| Home Depression OCD Anorexia Stress Management Living Longer Spiritual Process Inspirations Questions & Answers Contact Us | Home > Living Longer HOW TO LIVE LONGER AND REDUCE FEARResearch has shown that people who are involved in their community have a better chance of living longer and better, as compared to those who just keep to themselves and stay in their own little world. Our emotional existence is built on creating relationships with people. And to do this, we must first get involved in the community so that we would get to know more people. This would thus lead to, us experiencing a longer and better life. Research has shown that people who are more involved in their communities are actually much happier as compared to the rest.Being involved would give a sense of belonging which would lead to trust being built among the members. This would in turn lead to being optimistic with life.Mental health is directly protected by optimism.Better mental health
would equal to a better physical health. This means that you would
not be riddled with all kinds of different ailments and illnesses
or even diseases. Even if you should undergo an operation, you would
be able to recover faster as compared to those who have isolated
themselves from their communities.
|