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DEPRESSION - Symptoms & Solutions

SYMPTOMS OF DEPRESSION

There are many reasons why people will develop depression, it can be caused by internal factors ( that is originating from a biochemical change in the body and brain) or from external factors such as the loss of a loved one or personal tragedy.

Common Symptoms of Depression:

Frequent crying spells for no apparent reason.

Disliking the self.

Thoughts of suicide

Sleep Disturbances, unable to sleep

Dramatic change in eating patterns ie Loss of appetite

Persistent fatigue

speech slowed, reduced not spontaneous

Distorted self image

Constant criticism for the self and or others.

Loss of enjoyment of pleasurable activities.

For more Information see Facts & Myths & Depression Facts

Quotes from the team at Phobias:

There are two steps in solving a problem.  Believing you can solve the problem and solving the problem.  Once you have established belief you are more than half way there.

You may not always find happiness from your actions, but you will never find happiness from inaction.

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